Meditation in nature with relaxing music

October 24, 2010 by  
Filed under Well Being & Self Growth

There is nothing I like better than going for a walk or a bike ride in nature to inspire my spirit to open up to the invisible power of Mother nature! Nature is one powerful inspiration source for my music but also for contacting my inner self and evaluate if I’m a good friend to myself in the now… What am I thinking? Am I stressed? About what? Than I stop and I breathe, I become aware of my body, feel my heart and I invite the unconditional love to clean my soul and my cells and I rest in this feeling for a minute. Am I thinking in constructive manner of myself, others, life, things, money and so on… If not, I decide what I want to believe in and I make sure I feel my new resolution of being kind to myself, hopeful, patient, loving and understanding but also, realistic! Than I thank the universe for all the life and beauty that surround us all. I pray for you too, sending you hopeful thoughts of love and inner peace.

May you take some time to contact your inner potential of love and by doing so, become your best friend! xxx Marcomé

Marcomé's relaxing music world

“For man, autumn is a time of harvest, of gathering together. For nature, it is a time of sowing, of scattering abroad.”

-Edwin Way Teale Read more

Treat Your Body Like a Temple

Marcome100You probably have heard of the advice to treat your body like a temple. But what does that mean? And where did the saying come from?

Treat Your Body Like a Temple. The beautiful Sagrada…

Like many famous sayings, this one originates from the Bible:

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body,” (1 Cor. 6:19-20).

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Humanity Healing: Why I’m a Celebrity Ambassador

September 8, 2010 by  
Filed under Marcome in the News, Well Being & Self Growth

Humanity Healing International

Want to feel like you can make a difference in the world?  Do you have a desire to help create a better life for children in refugee camps in Uganda?  Then please join me in my newest role, as celebrity ambassador for Humanity Healing!

No act of compassion, no matter where in the world it occurs, is ever wasted.  When we help another, we help ourselves.

For me, its about integrity.  I firmly believe that, by giving back, we achieve greater fortune.  And I’m not talking about earthly riches.  The sheer pleasure of reaching out and lifting up another human being is something money cannot buy.

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Cool Music Quotes to Share and Enjoy

April 20, 2010 by  
Filed under Well Being & Self Growth

So many wise people over the ages were either musicians or music enthusiasts! Is it any wonder that there are a number of cool music quotes to share and enjoy?

Whether you find inspiration, comfort, strength, happiness — or all of these — quotes about music can bring a song to your heart and a spring in your step!

I’d love to share a few more of my favorite music quotes!

Lovely inspiration from nature and music

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Improve Your Health with Music, Meditation and Mats

February 2, 2010 by  
Filed under Photo Gallery, Well Being & Self Growth

Say “mmm….” to improve your health.  That’s right – when you practice yoga – music, meditation and mats can instantly lift your spirits, while jump-starting the flow of feel-good endorphins.

Yoga has quickly become one of the most popular and well-known health practices worldwide.  Its easy on your joints and just about anyone can participate, regardless of fitness levels.  Yoga poses are designed to result in digestive benefits, more restorative sleep, and overall flexibility and strength.

Yoga poses to stretch the body and mind (image from miiiSH on Flickr)

Yoga poses to stretch the body and mind (image from miiiSH on Flickr)

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