Improve Your Health with Music, Meditation and Mats

February 2, 2010 by  
Filed under Photo Gallery, Well Being & Self Growth

Say “mmm….” to improve your health.  That’s right – when you practice yoga – music, meditation and mats can instantly lift your spirits, while jump-starting the flow of feel-good endorphins.

Yoga has quickly become one of the most popular and well-known health practices worldwide.  Its easy on your joints and just about anyone can participate, regardless of fitness levels.  Yoga poses are designed to result in digestive benefits, more restorative sleep, and overall flexibility and strength.

Yoga poses to stretch the body and mind (image from miiiSH on Flickr)

Yoga poses to stretch the body and mind (image from miiiSH on Flickr)

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The Sound of Silence & meditation

January 23, 2010 by  
Filed under Photo Gallery, Well Being & Self Growth

Does silence have a sound?  Do we ever stop just to be still and listen? We should!

Mother Nature has a lovely voice.  She whispers during early dawning hours.  Softly sings through forest breezes.  She warbles over river rocks.  You can practically hear her songs through these nature photographs. The mind can be wherever it wishes!

enya-like-artists-marcome Read more

The healing power of music

January 9, 2010 by  
Filed under Ambient Music, Well Being & Self Growth

” Music washes away from the soul the dust of everyday life.” -Red Auerbach

You hardly need a news report to tell you about the healing power of music.  Many studies over the years have confirmed our own personal experiences:  music can positively affect our moods.  Like purposely turning your mouth into a smile, you can immediately feel happier, more inspired and even relaxed when you listen to your favorite songs.

Any music will do, but doctors and healing professionals often recommend ambient music therapy for therapeutic purposes.  Can you just imagine getting this advice?  “Listen to these two CDs, and then call me in the morning!

Discover the relaxing music of singer Marcome

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Breathe Love & heal your inner being!

December 18, 2009 by  
Filed under Well Being & Self Growth

Life is challenging at times for all of us and on different levels. Still, we’re faced with the same issues; do I really love myself as I would like others to do so? I’m now challenged with health issues and I might say that meditation and music are really of a great support! You’re not alone. I believe we’re somewhat all connected… Feel my prayers your way and do something for you in the next hours… ♡ Marcomé

New age music blog of Marcome

New age music blog of artist Marcome

Posts you may enjoy: Cool music quotes to share & enjoy, Fill your Soul with simple pleasures, Treat your body like a temple.

Click image to listen to Marcome's music

Click image to listen to Marcome’s music

Click image to listen to Zen Voices

Click image to listen to Zen Voices

Click image to listen to Seven Seas

Click image to listen to Seven Seas

Click image to listen to Ougainatso

Click image to listen to Ougainatso

We Are All One

December 4, 2009 by  
Filed under Well Being & Self Growth

My spirituality is fundamental to my personality.  It inspires my music and deepens my friendships.

One of my core beliefs is that spirituality is connected to sustainability – in other words, the idea that we give more than we take. When it comes to our precious planet, we all play a role in environmental stewardship.  Every decision we make is like a pebble dropped into a still pool.  Ripples flow outward.

Watch, and consider how the lives of everything on Earth is linked together:

You can help carry this message to various media, including the major TV networks.

If you enjoyed this post, you may also like New Age: Living with Integrity and A Sampling of Spiritual Music.

Other posts you may like: Uplifting quotes about music and life, Treat your body like a Temple, Enigma, Fantastic New age music Singers.

Click image to listen to Marcome's music

Click image to listen to Marcome’s music

Click image to listen to Zen Voices

Click image to listen to Zen Voices

Click image to listen to Seven Seas

Click image to listen to Seven Seas

Click image to listen to Ougainatso

Click image to listen to Ougainatso

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