Improve Your Health with Music, Meditation and Mats

February 2, 2010 by  
Filed under Photo Gallery, Well Being & Self Growth

Say “mmm….” to improve your health.  That’s right – when you practice yoga – music, meditation and mats can instantly lift your spirits, while jump-starting the flow of feel-good endorphins.

Yoga has quickly become one of the most popular and well-known health practices worldwide.  Its easy on your joints and just about anyone can participate, regardless of fitness levels.  Yoga poses are designed to result in digestive benefits, more restorative sleep, and overall flexibility and strength.

Yoga poses to stretch the body and mind (image from miiiSH on Flickr)

Yoga poses to stretch the body and mind (image from miiiSH on Flickr)

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